Pam Garramone, M.Ed., is an award-winning speaker who presents positive psychology -the science of happiness- to students, educators, and corporate and community employees.
Through professional training and meaningful personal practices, Pam has found that the smallest changes make the biggest difference. You can truly become happier through the development of a new mindset and simple yet powerful exercises. Pam has shared her insights with thousands of stressed out and over-burdened youth and adults who have learned that feeling happier is simple when you practice happiness habits.
11.00 AM – 12.15 PM
Thursday 15th Sept
As the years go by, do you feel like ‘I’m still standing better than I ever was’ or do you feel more defeated, stressed and anxious or a bit of both and lots of other feelings? Are you one day thinking ‘I got this’ and the next wishing you could escape to a remote island? Every year has its own set of challenges. How do we handle and recover from difficulties that we face? Learn the four foundations for building resilience and simple strategies to increase positivity and optimism on a daily basis. Jumpstart your energy, release stress, and enjoy a bit of a respite.